Welcome to the trail
Two quick choices and you're set. You can change either of these anytime in Settings.
First — how should we treat your data?
Your emails and calendar are read on your device. Choose how much, if anything, may leave it to power nudges.
Recommended: Strict. It's the default, and you'll never lose access to nudges.
Next — what keeps you steady?
One value or goal per line. Mindset suggestions will anchor in these. Optional — you can add them later.